Active Wellness Retreat 2025
Sports & Outdoor \The Gaia Hotel Bandung has once again successfully hosted its highly anticipated annual wellness event, the Active Wellness Retreat 2025, held from 22–24 May. With the theme “For a Long Healthy Life,” this year’s retreat brought together people who seek to build strength and resilience in their health. They appreciated the immersive three-day, two-night program that includes seminars, workshops, experiential learning and personal coaching with health experts. Building on the success of last year’s inaugural edition, this annual retreat continues to embody The Gaia Hotel’s belief in holistic well-being in accordance to its Active/Rest philosophy.
This year’s retreat featured 12 health experts who guided participants through the what, why, and how of staying in prime health as the body changes with age. The program was thoughtfully curated to balance movement, learning, and relaxation. A body composition test by Lif, Indonesia’s first employee wellness solution, gave participants an immediate understanding of the state of their body and health. Every meal and snack was curated and portioned by Clinical Dietitian and Sports Nutritionist Emilia E. Achmadi, MS., RDN and prepared by The Gaia Hotel. Participants also had the opportunity to learn directly from top wellness professionals including Mia Fitri, a Certified Health Coach; Pasha Yudadibrata, an expert in Applied Health and Human Performance; and Vishal Dasani, a Certified Sleep Recovery Coach and CBT-Insomnia Practitioner, among other health coaches. The retreat also included hands-on enrichment workshops, leisurely activities, and a field trip to a local organic farm, allowing participants to reconnect with nature and enjoy a variety of rest modes.
At the end of the Retreat, participants receive a complimentary one-month access to the LIF Health App which they can use to track their physical exercise. With rates starting
from IDR 4.880.000 per person for double occupancy, the Active Wellness Retreat included a thoughtfully curated wellness program and full-board accommodation. The
success of the 2025 retreat reaffirms The Gaia Hotel Bandung’s commitment to providing a holistic and enriching wellness experience, inviting guests to reconnect with
themselves in a space that nurtures both health and serenity.